When it came to strength and conditioning for martial arts, Bruce Lee was at least a generation ahead of everyone else at the time. He felt he should draw on many sources, only keeping what worked for him, discarding what didn’t, and then adding something uniquely his to the process. Absorb what is useful, reject what is useless, add what is essentially your own.”īruce was a trailblazer in many areas. He took inspiration from bodybuilders and made his training more sports specific.” The results of Bruce Lee’s workouts were so impressive that they continue to inspire millions of people today, nearly 50 years after his death, including many of the world’s top bodybuilders.Ĭhampions such as Dorian Yates, Lou Ferrigno, Lee Haney, and Arnold Schwarzenegger were all inspired by Bruce’s physique.Ĥ-time Arnold Classic Winner, Flex Wheeler, said that “Bruce was a pioneer by incorporating bodybuilding into his training as a martial artist. Bruce accomplished his iconic look in a time when there were even professional football players in the NFL who did not believe in lifting weights or following a strength & conditioning program. It’s hard to think about Bruce Lee without thinking of the washboard abs, those lats that spread out like a cobra, and the ripped and shredded physique.
